KINESTHETIC
Proprioception (from Latin proprius, meaning "one's own" and perception) is the sense of the position of parts of the body, relative to other neighbouring parts of the body. Unlike the six exteroception human senses of sight, taste, smell, touch, hearing, and balance, that advise us of the outside world, proprioception is a sense that provides feedback solely on the status of the body internally. It is the sense that indicates whether the body is moving with required effort, as well as where the various parts of the body are located in relation to each other.
Kinesthesia is another term that is often used interchangeably with proprioception. Some users differentiate the kinesthetic sense from proprioception by excluding the sense of equilibrium or balance from kinesthesia. An inner ear infection, for example, might degrade the sense of balance. This would degrade the proprioceptive sense, but not the kinesthetic sense. The infected person would be able to walk, but only by using the person's sense of sight to maintain balance; the person would be unable to walk with eyes closed.
Kinesthesia is a key component in muscle memory and hand-eye coordination and training can improve this sense (see blind contour drawing). The ability to swing a golf club, or to catch a baseball requires a finely tuned sense of the position of the joints. This sense needs to become automatic through training to enable a person to concentrate on other aspects of performance, such as maintaining motivation or seeing where other people are.
Basis
The proprioceptive sense is believed to be composed of information from sensory neurons located in the inner ear (motion and orientation) and in the stretch receptors of joints and muscles (stance). There are specific nerve receptors for this form of perception, just as there are specific receptors for pressure, light, temperature, sound, and other sensory experiences.
Applications
Proprioception is tested by American police officers using the field sobriety test where the subject is required to touch his or her nose with eyes closed. People with normal proprioception may make an error of no more than 2 cm. People suffering from impaired proprioception (a symptom of moderate to severe alcohol poisoning) fail this test due to difficulty locating their limbs in space relative to their noses.
Proprioception is what allows someone to learn to walk in complete darkness without losing balance. During the learning of any new skill, sport, or art, it is usually necessary to become familiar with some proprioceptive tasks specific to that activity. Without the appropriate integration of proprioceptive input, an artist would not be able to brush paint onto a canvas without looking at the hand as it moved the brush over the canvas; it would be impossible to drive an automobile because a motorist would not be able to steer or use the foot pedals while looking at the road ahead; a person could not touch type or perform ballet; and people would not even be able to walk without watching where they put their feet.
The proprioceptive sense can be sharpened through study of many disciplines. The Alexander Technique uses the study of movement to enhance kinesthetic judgment of effort and location. Juggling trains reaction time, spatial location, and efficient movement. Standing on a wobble board is often used to retrain or increase proprioception abilities, particularly as physical therapy for ankle or knee injuries. Standing on one leg (stork standing) and various other body-position challenges are also used, in such disciplines as Yoga. A large part of what is called the Fourth Way, developed by G. I. Gurdjieff, involves a substantial number of proprioceptive exercises which are said to assist in spiritual development. Several studies have shown that the efficacy of these types of training are challenged by closing the eyes, because the eyes give invaluable feedback to establishing the moment-to-moment information of balance.
Oliver Sacks once reported the case of a young woman who lost her proprioception due to a viral infection of her spinal cord. At first she was not able to move properly at all. Later she relearned by using her sight (watching her feet) and vestibulum (or inner ear) only. She eventually acquired a stiff and slow movement, which is believed to be the best possible in the absence of this sense. She could not judge effort involved in picking up objects.
David Bohm introduced the concept of "proprioception of thought." His ideas suggest that other people's points of view are needed, to be able to compensate for the inevitable self-deceptive assumptions of thinking. He wrote about proprioception in Thought As a System and his theories of "Dialogue."
Impairment
Apparently, temporary loss or impairment of proprioception may happen periodically during growth, mostly during adolescence. Growth that might also influence this would be large increases or drops in bodyweight/size due to fluctuations of fat (liposuction, rapid fat loss, rapid fat gain) and muscle content (bodybuilding, anabolic steroids, catabolisis/starvation). It can also occur to those who gain new levels of flexibility, stretching, and contortion. A limb's being in a new range of motion never experienced (or at least, not for a long time since youth perhaps) can disrupt one's sense of location of that limb.
Possible experiences include: suddenly feeling that feet or legs are missing from one's mental self-image; needing to look down at one's limbs to be sure they are still there; and falling down while walking, especially when attention is focused upon something other than the act of walking.
The proprioceptive sense can become confused because humans will adapt to a continuously-present stimulus; this is called habituation, desensitization, or adaptation. The effect is that proprioceptive sensory impressions disappear, just as a scent can disappear over time. One practical advantage of this is that unnoticed actions or sensation continue in the background while an individual's attention can move to another concern. The Jordan Technique addresses these issues.
People who have a limb amputated may still have a confused sense of that limb existence on their body, known as Phantom Limb Syndrome. Phantom sensations can occur as passive proprioceptive sensations of the limb's presence, or more active sensations such as perceived movement, pressure, pain, itching, or temperature. The etiology of the phantom limb phenomenon was disputed in 2006, but some consensus existed in favour of neurological (e.g. neural signal bleed across a preexisting sensory map, as posited by V.S. Ramachandran) over psychological explanations. Phantom sensations and phantom pain may also occur after the removal of body parts other than the limbs, such as after amputation of the breast, extraction of a tooth (phantom tooth pain), or removal of an eye (phantom eye syndrome).
Temporary impairment of proprioception has also been known to occur from an overdose of vitamin B6 (pyridoxine and pyridoxamine). Most of the impaired function return to normal shortly after the intake of vitamins returns to normal. Impairment can also be caused by cytotoxic factors such as chemotherapy.
It has been proposed that even common Tinnitus and the attendant hearing frequency-gaps masked by the perceived sounds may cause erroneous proprioceptive information to the balance and comprehension centers of the brain, precipitating mild confusion.
Proprioception is permanently impaired in patients who suffer from joint hypermobility or Ehlers-Danlos Syndrome (a genetic condition that results in weak connective tissue throughout the body). It can also be permanently impaired from viral infections as reported by Sacks.
Reference
Sacks, O. The Disembodied Lady, in The Man Who Mistook His Wife for a Hat.
See also
External links
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